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The DNA Restart turns traditional dietary advice on its head with groundbreaking research that demonstrates that we all require different diets based on our genes.
In The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. A physician, scientist, neurogeneticist, and New York Times bestselling author, Dr. Moalem has spent the last two decades researching and formulating how to reset your own genetic code using five essential pillars: eat for your genes; reverse aging; eat umami; drink oolong tea; and slow living. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem’s unique 28-day plan shows how to upgrade sleep, harness sensory awareness, and use exercise to reset your DNA; how to determine the right amounts of protein, carbs, and fats you need for your individual genetic make-up; and how to incorporate umami-rich recipes and oolong tea into your diet to genetically thrive. Delicious recipes with mix-and-match meal plans, inspiring testimonials, and genetic self-tests round out this paradigm shifting diet book.
- Sales Rank: #44171 in Books
- Brand: imusti
- Published on: 2016-09-06
- Released on: 2016-09-06
- Original language: English
- Number of items: 1
- Dimensions: 9.22" h x .4" w x 6.37" l, .0 pounds
- Binding: Hardcover
- 288 pages
Features
- In The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup.
Review
"Sharon Moalem MD, PhD, is at the head of a new movement in nutrition: the tailoring of diets to different sets of genes. The DNA Restart is packed with fascinating information about the links between genes, food, and health. Readers are bound to find a plethora of useful information in this book."
―Stephen Le, PhD, Anthropologist and author of “100 Million Years of Food: What Our Ancestors Ate and Why It Matters Today”
"One-size-fits-all is dead in marketing, music, and news. Now, thanks to Dr. Moalem, it is dead in nutrition and diet, too. Moalem shows us not only why we need customized diets, but how to find the ones that will enable our own longer, healthier lives."
―Kinney Zalesne, collaborator on the NYT Bestseller, Microtrends: the smallforces behind tomorrow's big changes
"The DNA Restart gives us a comprehensive and delicious maintenance program for revamping your life! It teaches you how to eat for your genes at any age."
―Amie Valpone, bestselling author of Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body
“A fascinating read. In The DNA Restart Dr. Moalem shows readers the scientific basis behind how living slowly, eating slowly, and rediscovering enjoyment in the simple yet important things in life, can help us get back to our ideal weight.”
― Alexander Kokkinos, MD, PhD, Assistant Professor of Internal Medicine, First Department of Propaedeutic Medicine, Athens University Medical School, Greece
About the Author
Sharon du Moalem, MD, PhD, is an award-winning physician, scientist, inventor, and New York Times bestselling author whose books have been translated into more than 35 languages. He has been awarded more than 21 patents worldwide for his inventions in the fields of biotechnology and human health. His scientific work led to the discovery of a first-in-class member of a novel class of antibiotic compounds directed against multi-resistant or “superbug” microorganisms such as Methicillin-resistant Staphylococcus aureus (MRSA). Dr. Moalem has also cofounded three biotechnology companies and has served as an associate editor for the Journal of Alzheimer’s Disease. Dr. Moalem and his research have been featured on The Daily Show with Jon Stewart, the Today show, the New York Times, CNN, Good Morning America, O: The Oprah Magazine, and New Scientist. He lives in New York City.
Most helpful customer reviews
49 of 51 people found the following review helpful.
Good high level overview, not a lot on actual genes (DNA)
By Shawn
I like the idea of the book. And there is some good stuff in there. BUT, I was hoping for more DNA science. He is against getting your DNA tested, and the promise is that there are self tests you can do to determine what you need in your diet based on your unique genetic code. But there are only a couple self tests. For those of us who already have had our DNA tested, I was hoping there would be some specific genetic information that could be cross-referenced with our results. Especially since there are a lot of examples in the book of how different genes can make a huge difference. One example he gives is of a man who lost a lot of weight and got in great shape on a high protein diet and by training for triathlons, but then starting getting sick, even though he was still sticking to his diet and training, it turned out that based on his genes, he was getting too much iron and it was causing him to get sick, so he needed to cut back on foods high in iron. Great example, but no information on how to tell from a self test or from the DNA results you already have, how to detect if could be an issue for you.
Overall, if you are looking for something that explains really well why there is no "one size fits all" diet, and why some people need carbs while others thrive on low carb, then this is a great book.It makes clear how what works for your sister might fail miserably for you. Of course, the last section of the book is the author's own DNA Restart Diet plan. If you are looking for info on specific genes, that's not really here.
3 of 3 people found the following review helpful.
All new science re; food and supplements.
By Linda paquette
I thought at first it was written by experts for experts, but It for everyone interested in improving their healthaid d by scientific methods. Lots of new stuff to learn, if you interested.
0 of 0 people found the following review helpful.
Incomplete ending.
By Denise Westman
Incomplete ending. The end of my book was lacking the moderate and restricted carb meal plans, along with most of the recipes being incomplete. What's up with that? I could recommend the paper book, okay, but at least my e-book was missing the most important part.
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