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Motorsport Fitness Manual: Improve your performance with physical and mental training, by R.S. Jutley
Ebook Download Motorsport Fitness Manual: Improve your performance with physical and mental training, by R.S. Jutley
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Peak fitness is a prerequisite for a competitive edge, and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone their performance. It’s a different picture at national and club level, where poor preparation can blight potential. Here, however, a doctor who competes as a rally driver offers expert information on all aspects of physical and mental fitness, including diet, training, safety and medical regulations.
- Sales Rank: #1131783 in Books
- Brand: Brand: Haynes Publishing UK
- Published on: 2009-07-15
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 10.65" h x .50" w x 8.25" l, 1.65 pounds
- Binding: Hardcover
- 144 pages
- Used Book in Good Condition
About the Author
Nottingham-based Dr Raj Jutley, a consultant with a speciality for thoracic and cardiovascular conditions, is a motorsport enthusiast who has served in a medical role at numerous races and rallies.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Must have for those participating in Motorsports!!!
0 of 1 people found the following review helpful.
Great book with good photos and illustrations
By Evan G.
Packed with information and includes photos of recommended workouts etc. I highly recommend picking up this book if you are interested in what it takes to succeed physically as a racing driver.
2 of 2 people found the following review helpful.
Excellent Book by acknowledged Experts
By Alan H. Kahn
This Second Edition of the original is a great addition to the fitness library for drivers involved in all motorsports. Expanding on the base knowledge of the authors, they also reached out to industry experts to expand the variety of training activities that can utilized, including specialized eye-hand and rhythm coordination activities such as punching a speed bag punch, Wobble Board sessions and the Batak Board for increasing Speed, Agility and Quickness. Coupling these with other more standard fitness training regimes such as stretching and circuit training, the author offer a full range of fitness activities. For the "motor based athlete" this is a recognition of the unique fitness requirements of your sport and offers legitimate training activities to increase your fitness and on course/driving skills performance.
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